I encourage all of you — whether you want to overcome your fears or win the Ironman — to give TI training a test drive. It’s the first instruction that’s made sense to me and is 100% responsible for the fastest transformative experience I’ve ever had in the world of sports. Just incredible.

Learning TI has been one of the most meaningful and transformative experiences of my life. The joy of becoming one with the water and the unique experience of freedom and power that it bestows, only increases as the years go by.

Swimming has been one of the most important aspects of my recuperation. If it wasn't for Terry Laughlin-- specifically in creating Total Immersion - I wouldn't be where I am today, which is certainly far more healthy and capable than I ever could have imagined my life, considering what I've gone through." -- Barry Shore, on the primary role of TI swimming in his recovery process from paralysis.